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Trauma

9 Weird Stress Relief Methods

October 13, 2017 by Brett Coder Leave a Comment

silly playful dancing, weird stress relief, young man curly hair, retro background

Weird or Unconventional Stress Relief These free stress relief techniques are your ticket to feeling more peaceful and light inside. Seriously, if you don't laugh or feel lighter after trying any of these techniques (especially watching the videos below), message me to make an appointment right away. Alright, let's get count 'em down! #1 Laughter Yoga Laugh for no reason at all and keep on … [Read more...] about 9 Weird Stress Relief Methods

Filed Under: Trauma, Trauma Treatment Tagged With: Anxiety, Calm Down, Coping Skills, Deep Breathing, Gratitude, Kindness, Laughter, Stress Relief, Yoga

PTSD Triggers: Coping with Trauma Reminders

June 2, 2017 by Brett Coder Leave a Comment

ptsd triggers, trauma triggers, flashbacks, anxiety, hyper-vigilance, terror, intrusive thoughts

PTSD Triggers: Coping When Trauma Catches you Off-Guard PTSD triggers can be activated at a moment's notice and re-ignite feelings of terror from the past. Are you prepared for that? You'll want to be. In this article, we'll review the kinds of trauma responses you might encounter and possible triggers for these reactions. Then, I'll equip you with some of my favorite strategies and techniques … [Read more...] about PTSD Triggers: Coping with Trauma Reminders

Filed Under: Trauma Treatment Tagged With: Anger, Anxiety, Coping Skills, Flashbacks, Grounding Skills, Hyperarousal / Hypervigilance, Intrusive Thoughts, Panic, PTSD, Self-Compassion, Triggers

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Brett Coder, LMFT

Psychotherapist and relationship consultant for anyone in or exploring non-monogamous relationships. Read More…

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Call 530.220.2909 or Email for your free consultation. Professional psychotherapy, counseling, and consultation located near UC Davis at 260 Russell Blvd, Ste D-1, Davis, CA 95616. Also serving the Sacramento, Woodland, and Vacaville areas.


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