Weird or Unconventional Stress Relief These free stress relief techniques are your ticket to feeling more peaceful and light inside. Seriously, if you don't laugh or feel lighter after trying any of these techniques (especially watching the videos below), message me to make an appointment right away. Alright, let's get count 'em down! #1 Laughter Yoga Laugh for no reason at all and keep on … [Read more...] about 9 Weird Stress Relief Methods
Trauma
PTSD Triggers: Coping with Trauma Reminders
PTSD Triggers: Coping When Trauma Catches you Off-Guard PTSD triggers can be activated at a moment's notice and re-ignite feelings of terror from the past. Are you prepared for that? You'll want to be. In this article, we'll review the kinds of trauma responses you might encounter and possible triggers for these reactions. Then, I'll equip you with some of my favorite strategies and techniques … [Read more...] about PTSD Triggers: Coping with Trauma Reminders
